Yin Yoga
Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...
Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...
During this series, your child will learn asanas, salutations and breathing, as well as the basics of Classical...
Parent and child spend 45 minutes learning asanas and breathing techniques.
There is probably no piece of Pilates Equipment more famous than the Pilates Reformer — and for good reasons....
Yogalates is an all levels class designed to make you sweat and build lean muscle, with an emphasis...
Children need the freedom and time to play. Play gives children a chance to practice what they are...