We found 13 available events for you

Vinyasa

- 3120 Highland Blvd, North Vancouver, BC V7R2X6

Connecting breath to movement, closing your eyes and feeling the movement run from fingers to toes. These are some explorations we will be focusing on in the Vinyasa class. This upbeat class will take us through a yoga flow that will make your body dance, your heart glow and your mind calm. Yoga classes help teach proper alignment in our…

Iyengar/Hatha Yoga

12:00 am - 12:00 am 3120 Highland Blvd, North Vancouver, BC V7R2X6

This class focuses on attaining accurate action and alignment in fundamental hatha yoga poses.  Props are used liberally in order to support and/or challenge you.  This class is suitable for any level of experience. Tuesdays 6:30 – 7:45pm Thursdays 9:30 – 10:30am With Lara Cubitt

30 Day Kahlena Challenge

January 14, 2019 - February 12, 2019 3120 highland Blvd, North Vancouver,r BC V7R2X6

30 Day Movement Challenge 2019! It takes 21- 30 days to form a new habit, so why not make it a healthy habit of strengthening, unwinding, connecting Mind Body Soul, and detoxifying the body and mind?   Every day for 30 days, let’s do something physically active! Experience the positive effects of developing a consistent movement practice. This 30 day journey will…

Full Moon Movement + Meditation February 2019

February 17, 2019 7:00 pm - February 17, 2019 8:30 pm 3120 Highland Blvd, North Vancouver,r BC V7R2X6

Join us for a night of movement, mindfulness and meditation to celebrate the February Full Moon of 2019. The Snow Moon is the Full Moon in February, named after the snow on the ground. Some North American tribes named it the Hunger Moon due to the scarce food sources and hard hunting conditions during mid-winter, while others named it the…

Sound Healing

February 24, 2019 7:00 pm - February 24, 2019 8:30 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6

Join Joshua Epp for a beautiful evening of Sound Healing at Kahlena. BY DONATION! Sunday February 24th 7:00-8:30pm Jeshua plays the classical guitar in the frequency 432hz. This is a healing frequency as it returns us to the heart. It moves us from the mind and into the heart, from doing to being, from thinking to feeling. It resonates with all…

Tots Be Dancing!

January 12, 2019 10:45 am - March 16, 2019 11:15 am 3120 Highland Blvd, North Vancouver, BC V7L3H9
A thirty minute introductory dance class for toddlers (3 - 4 years old) containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. Students will also work on classroom skills such as following directions, listening and working with others. This class is a positive and fun first dance experience...

CIZE: Cardio Dance Winter 2019

January 7, 2019 7:45 pm - March 11, 2019 8:45 pm 3120 highland Blvd, North Vancouver, BC V7R2X6
This is a cardio dance class that will have you sweating the lbs. away. It is for ALL levels, including those who have 2 left feet. At the end we work on core and stretch. In this 3 week progressive series you will find your groove and get your cardio on track.  You'll learn a short routine, and have fun.......

Yoga Sculpt

September 15, 2018 9:30 am - December 29, 2018 10:30 am 3120 Highland Blvd, North Vancouver, BC V7R2X6
Yoga sculpt is an all levels class designed to make you sweat and build lean muscle, with an emphasis on strengthening your core. This class offers creative sequencing that blends strength training moves with traditional yoga postures. Feel empowered by modifying your practice to make it more or less challenging-just by increasing or decreasing your weights. You can even do...

Adult Jazz Dance Winter 2019: Simonson Dance Technique

January 9, 2019 7:15 pm - March 20, 2019 9:00 pm 3120 Highland Blvd, North Vancouver, V7R2X6
Simonson Technique, created and developed by master teacher Lynn Simonson, Is an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware.   A teacher of Simonson Technique recognizes that each student is unique and operates within individual musculoskeletal parameters. Rather than ask students to fit a pre-described ideal, they...

Kids Yoga Winter 2019

September 13, 2018 3:45 pm - December 13, 2018 4:45 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6
  Thursdays with Kylie Railton 3:45-4:45pm Kidding Around Yoga specializes in teaching your children yoga along with meditation and mindfulness. Through games, activities and songs your child will lear so many tools and techniques to take with them for life. All songs are rated by Kidding Around Yoga 10 Week Session = $160 + tax Buy Now!