Events Archive - Kahlena Movement

Release and Restore: Full Moon edition

April 18, 2019 7:30 pm - April 18, 2019 8:30 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6

Join Kaitie Bowen for this very special Full Moon Yoga Class. Thursday April 18th 7:30-8:30pm $20/drop, or pre register online with you Kahlena Movement Pass. Release- through gentle movement, delicious stretches, and yin techniques to release deeply through the layers of the body and balance out excess tension, holding patterns, and stress. We work to create more fluidity between the breath…

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Yin + Oils + Cacao

April 14, 2019 6:00 pm - April 14, 2019 8:00 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6

Join us for an evening workshop of yin, aromatherapy, hands-on adjustments & cacao. The goal in this 2-hour workshop is to balance the nervous system, by bringing awareness to breathe and finding restorative shapes that support the body and encourage fascial release. Whether you’re already committed to your restorative practise or are curious of the physical and mental benefits. ...

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30 Day Kahlena Challenge

April 15, 2019 - May 15, 2019 3120 highland Blvd, North Vancouver,r BC V7R2X6

30 Day Movement Challenge 2019! It takes 21- 30 days to form a new habit, so why not make it a healthy habit of strengthening, unwinding, connecting Mind Body Soul, and detoxifying the body and mind? Every day for 30 days, let's do something physically active! Experience the positive effects of developing a consistent movement practice. This 30 day journey will...

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Tots Be Dancing!

April 13, 2019 10:45 am - June 22, 2019 11:15 am 3120 Highland Blvd, North Vancouver, BC V7L3H9

A thirty minute introductory dance class for toddlers (3 - 4 years old) containing ballet and creative movement. Students are introduced to basic ballet vocabulary, while exploring movement and music in a fun, creative way. Students will also work on classroom skills such as following directions, listening and working with others. This class is a positive and fun first dance experience...

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CIZE: Cardio Dance Spring 2019

April 15, 2019 7:30 pm - June 30, 2019 8:30 pm 3120 highland Blvd, North Vancouver, BC V7R2X6

This is a cardio dance class that will have you sweating the lbs. away. It is for ALL levels, including those who have 2 left feet. At the end we work on core and stretch. In this 3 week progressive series you will find your groove and get your cardio on track. You'll learn a short routine, and have fun.......

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Adult Jazz Dance Spring 2019: Simonson Dance Technique

April 3, 2019 7:15 pm - June 26, 2019 9:00 pm 3120 Highland Blvd, North Vancouver, V7R2X6

Simonson Technique, created and developed by master teacher Lynn Simonson, Is an organic approach to movement that prepares the body to dance in a way that is anatomically intelligent and somatically aware. A teacher of Simonson Technique recognizes that each student is unique and operates within individual musculoskeletal parameters. Rather than ask students to fit a pre-described ideal, they...

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Kids Yoga Spring 2019

April 3, 2019 3:45 pm - June 19, 2019 4:45 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6

Wednesdays 3:45-4:45pm April 3rd - June 19th Register before March 16th and save 10% 12 week session = $190 + tax Kidding Around Yoga specializes in teaching your children yoga along with meditation and mindfulness. Through games, activities and songs your child will lear so many tools and techniques to take with them for life. All songs are rated...

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Teen Yoga Spring 2019

September 13, 2018 4:00 pm - December 13, 2018 5:00 pm 3120 Highland Blvd, North Vancouver, BC V7R2V2

This class is designed to give your children the tools they will need for their high school years. These days so many kids schedules are jam packed with activities, sports, school and homework. This class will give them a chance to unwind and relax all while learning how to create their own yoga practice. They will learn how to piece...

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Parent and Toddler Yoga Spring 2019

April 4, 2019 1:15 pm - June 20, 2019 2:00 pm 3120 Highland Blvd, North Vancouver, BC V7R2X6

Parent and Toddler Yoga (45 min class) Thursday with Kylie Railton 1:15 - 2:00pm April 4th - June 20th 11 week session = $154 + tax Want to introduce your child to yoga? This is the perfect introductory class that you and your child get to enjoy together. Teaching both of you meditation techniques, breathing and yoga poses for you...

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Spring 2019 Family Yoga comes to Kahlena!

April 7, 2019 10:00 am - June 23, 2019 11:00 am 3120 Highland Blvd, North Vancouver, BC V7R2X6

Join us in 2019 for Family Yoga! Come to breathe, stretch and connect with one another. Yoga is aimed for children and their parents. (Ages 5+) Dates: April 7, 14, 28 May 5, 12, 26 June 2, 9, 16, 23 When: Sundays 10:00 - 11:00am Cost: $320 for 10 classes (+ tax.) $36/drop in...

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