The Deep Shift – Restorative Yoga Sound Bath This class will combine rejuvenating restorative postures with the healing sounds of Alchemy Crystal bowls*. This gentle 75 min class includes 5-6 restorative postures followed by a 15-20 minute sound bath savasana to release stress and promote deep relaxation. Allow the postures & harmonic energy of the bowls to penetrate and reconfigure…

This workshop is a series for balancing the energy of the elements. Ayurveda says we are a combination of the energies of nature: FIRE, WATER, WIND & EARTH. There is a specific combination, which we embody in a balanced stat and another setting that we default to when imbalanced. WATER harnesses the power of fluidity and flexibility; our ability to…

This workshop is a series for balancing the energy of the elements. Ayurveda says we are a combination of the energies of nature: FIRE, WATER, WIND & EARTH. There is a specific combination, which we embody in a balanced stat and another setting that we default to when imbalanced. FIRE harnesses the power of determination and passion, though is often…

Salsa Saturdays is here!!!!! May 11 – July 20th 7:00-8:00pm Salsa Lesson 8:00-10:00pm Salsa Social Party Salsa Dance Lesson Drop in $25 Partners $40 Salsa Social Only $15 (no lesson) Rosendo Gallardo Romualdo (Azucar) has been performing dance since the age of 6. Born In Acapulco he continued his performance in Salsa, Cumbia and Tango during his teen years in…

Dance, shake, breathe and create. This camp will be focusing on kindness to ourselves, others and nature. Daily affirmations, yoga class, meditation, dance class and crafts. Ages 6 + (must have completed Kindergarten) Camp runs Monday – Friday 9-3 August 19 – 23 $250 + tax Register before June 15th and save 10% **Possible 4pm pickup option available at an…