Connecting breath to movement, closing your eyes and feeling the movement run from fingers to toes. These are some explorations we will be focusing on in the Vinyasa class. This upbeat class will take us through a yoga flow that will make your body dance, your heart glow and your mind calm. Yoga classes help teach proper alignment in our…
This class focuses on attaining accurate action and alignment in fundamental hatha yoga poses. Props are used liberally in order to support and/or challenge you. This class is suitable for any level of experience. Tuesdays 6:30 – 7:45pm Thursdays 9:30 – 10:30am With Lara Cubitt
30 Day Movement Challenge 2019! It takes 21- 30 days to form a new habit, so why not make it a healthy habit of strengthening, unwinding, connecting Mind Body Soul, and detoxifying the body and mind? Every day for 30 days, let’s do something physically active! Experience the positive effects of developing a consistent movement practice. This 30 day journey will…
Join us for a night of movement, mindfulness and meditation to celebrate the February Full Moon of 2019. The Snow Moon is the Full Moon in February, named after the snow on the ground. Some North American tribes named it the Hunger Moon due to the scarce food sources and hard hunting conditions during mid-winter, while others named it the…
Join Joshua Epp for a beautiful evening of Sound Healing at Kahlena. BY DONATION! Sunday February 24th 7:00-8:30pm Jeshua plays the classical guitar in the frequency 432hz. This is a healing frequency as it returns us to the heart. It moves us from the mind and into the heart, from doing to being, from thinking to feeling. It resonates with all…
