Vinyasa

Connecting breath to movement, closing your eyes and feeling the movement run from fingers to toes. These are some...

Sunrise Yin + Yang Yoga

Begin your week with intention, dedicating time to finding balance within yourself and your daily routine. Class starts...

CIZE

This is a cardio dance class that will have you sweating the lbs. away. It is for ALL...

Party PiYo

This class is a mix of Old School aerobics with Pilates and Yoga INSPIRED moves to fun music....

Hatha Yoga

Hatha Yoga, also known as ‘health,’ is suitable for all levels. These classes focus on physical poses, meditation...

Yin Yoga

Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...

Barre + Pilates

Karen's class brings together the basic principles of Pilates with Simonson Dance technique and ballet, this class will help...

Hatha Yoga

Hatha Yoga, also known as ‘health,’ is suitable for all levels. These classes focus on physical poses, meditation...

Pilates Mat

Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications...