Prenatal Pilates


Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic way to exercise and stretch your body safely during pregnancy.
The benefits of a tailored Pilates exercise program during pregnancy include:

• Reducing fatigue
 • Relief of back and pelvic pain
 • Fewer incontinence problems during and after pregnancy
 • A faster return to your normal body shape, muscle tone and strength after birth.