Classes Offered
Barre + Pilates
The Barre + Pilates class brings together the basic principles of Pilates with Simonson Dance technique and ballet,...
Hatha Yoga
Hatha Yoga, also known as ‘health,’ is suitable for all levels. These classes focus on physical poses, meditation...
Kids Yoga + Indian Dance
During this series, your child will learn asanas, salutations and breathing, as well as the basics of Classical...
Mom & Baby Yoga + Barre
Mom and baby movement class for you and your babe!
Parent + Tot Yoga
Parent and child spend 45 minutes learning asanas and breathing techniques.
Pilates Apparatus
There is probably no piece of Pilates Equipment more famous than the Pilates Reformer — and for good reasons....
Pilates Mat
Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications...
Prenatal Pilates
PRENATAL PILATES Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic...
Prenatal Yoga
Great for both mother and baby to relieve some of the stress that pregnancy puts on the body....
Simonson Dance: Adult Jazz Dance
Simonson Technique, created and developed by master teacher Lynn Simonson, is an organic approach to movement that prepares...
Sound Bath Healing
Meditate, heal and connect through sound. Our Soundbath healing experiences use vibrational sound and frequency to restore energy...
Tots Be Dancing
Children need the freedom and time to play. Play gives children a chance to practice what they are...
Yin Yoga
Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...
Yogalates
Yogalates is an all levels class designed to make you sweat and build lean muscle, with an emphasis...