☀️ Summer Refresh Nutrition + Yoga Workshop

$40 per person

It’s easy to say “I’m going to eat better, move more and go to bed earlier.” But without a plan and accountability, those intentions can quickly become another great idea that never happens.

Join Nicole, your nutritionist and yoga teacher, for an evening combining nutrition, movement and mindfulness. We’ll talk about what’s on your plate, what you’re struggling with and how to build healthy habits that actually last — followed by a yoga practice to get you moving and feeling good.

This workshop is your Day 1.
Together, we’ll kick off a simple 21-day habit reset with practical steps you can take into your everyday life — no strict diets or all-or-nothing rules.

Your $40 includes:
– Yoga practice
– Beverages
– 7-day meal plan
– Educational resources
– Group discussion + practical nutrition tips
– Your 21-day habit-building plan

This is for you if you’re ready for a refresh but just need the push to get started.

Come move, learn, connect and leave with a plan you can actually stick to.