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This Sound Healing Ceremony will restore the energy in body and mind, balance the chakras and wash away stress and make you feel whole, vibrant and reenergized!
We will enjoy a blend of sound healing, guided meditation, reiki, affirmations, and community.

The tones produced by the crystal bowls are not just heard by the ear, you feel them in your body, they can affect your energy centres (chakras) for healing & balancing.
*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.

Join us Sunday, April 7th from 7:00 – 8:30pm for this powerful and restorative offering at Kahlena Movement.
Register Today!

Other Details:
Bring your favourite blanket, cozy clothing, pillows, eye mask, and tea and let us hold space together and for one another as we lean into this Sound Healing Energy. Yoga mats are provided.
Limited space available: Register now to secure your spot.

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself.

The intention is really to change and help balance the energy of the participants. During a sound bath, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead, you want participants to release, and you want the brain to let go.

Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound.

In fact, Western medicine uses sound waves on a daily basis in the form of ultrasound technology, which can be used to break up kidney stones among other things.

The beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time, you don’t need athletic ability or flexibility to participate. In fact, sound baths are very beneficial for pregnancy, prehab and rehab, old and young, or people who are experiencing disease, illness, and trauma.

Sound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people, it’s much easier to let go in a sound bath versus traditional meditation.
The inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level, your chakras need to be open and balanced.
As we are heading into this New Year, for many, the kids are hewading back to school, the hustle and bustle of family visits, work commitments, and overall end of the year feels can take quite a toll on our self care, we wanted to offer this gentle reset for you.

Sound Bath benefits can include:
– Clear stagnant energy and make space for healing vibrations
– Strengthen your immune system and enhance your well-being
– Increase flow of energy, reduce stress and promote clarity
– Enter a state of deep relaxation
– Expand your awareness
– Release negative energy
– Manifest your intentions
– Nervous system regulation
– Improvement in emotional regulation
– Enhanced sleep and memory

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