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X-WR-CALNAME:Kahlena Movement
X-ORIGINAL-URL:https://kahlena.com
X-WR-CALDESC:Events for Kahlena Movement
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DTSTART:20260308T100000
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DTSTART;TZID=America/Vancouver:20260922T190000
DTEND;TZID=America/Vancouver:20260922T203000
DTSTAMP:20260904T013508
CREATED:20260903T233132Z
LAST-MODIFIED:20260903T233224Z
UID:4618-1790103600-1790109000@kahlena.com
SUMMARY:Summer Refresh: Nutrition + Yoga
DESCRIPTION:☀️ Summer Refresh Nutrition + Yoga Workshop \n$40 per person  \nIt’s easy to say “I’m going to eat better\, move more and go to bed earlier.” But without a plan and accountability\, those intentions can quickly become another great idea that never happens. \nJoin Nicole\, your nutritionist and yoga teacher\, for an evening combining nutrition\, movement and mindfulness. We’ll talk about what’s on your plate\, what you’re struggling with and how to build healthy habits that actually last — followed by a yoga practice to get you moving and feeling good. \nThis workshop is your Day 1.\nTogether\, we’ll kick off a simple 21-day habit reset with practical steps you can take into your everyday life — no strict diets or all-or-nothing rules. \nYour $40 includes:\n– Yoga practice\n– Beverages\n– 7-day meal plan\n– Educational resources\n– Group discussion + practical nutrition tips\n– Your 21-day habit-building plan \nThis is for you if you’re ready for a refresh but just need the push to get started. \nCome move\, learn\, connect and leave with a plan you can actually stick to. \n
URL:https://kahlena.com/event/summer-refresh-nutrition-yoga/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2018/05/IMG_6262.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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