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X-WR-CALNAME:Kahlena Movement
X-ORIGINAL-URL:https://kahlena.com
X-WR-CALDESC:Events for Kahlena Movement
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260607T140000
DTEND;TZID=America/Vancouver:20260607T180000
DTSTAMP:20260605T153756
CREATED:20240611T024624Z
LAST-MODIFIED:20260525T000641Z
UID:4065-1780840800-1780855200@kahlena.com
SUMMARY:Kahlena Turns 9!!!!!!!!
DESCRIPTION:Wow\, it’s been 9 years! 9 years of community love\, support\, dancing\, movement\, healing\, tears\, laughter\, and love! \nIt’s been a wild ride…Having a small business is not for the faint hearted\, BUT WE MADE IT! We couldn’t have done it without you! Please come and celebrate with us on Sunday\, June 7th! Read more about the party we’re planning in the link in our bio. \nCome by for hugs\, dancing\, laughter\, beautiful music\, and delicious food!  \nLive Music and DJ starts at 2pm with Vicky Sjohall!!!!!  \nFace painting and balloon fun with our dear friend Nicole Heibert who always provides fun for the kiddos.\nSome games for the kiddos.   \nAppetizers provided by our neighbours at CANTINA NORTE!  \nDoor Prizes from our fellow small biz owners here in Edgemont Village\, North Van\, and Women in Business community!\nClass Prize Giveaways! \nThe Patio is ready for you and we would love to make a fun night of it with you all! \nRSVP and Get your Tickets here: https://kahlena.com/schedule/ \n
URL:https://kahlena.com/event/kahlena-turns-8/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=application/pdf:https://kahlena.com/wp-content/uploads/2024/06/KahlenaMovementStudio_Jun2026.pdf-Birthday.pdf
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260610T183000
DTEND;TZID=America/Vancouver:20260826T193000
DTSTAMP:20260605T153756
CREATED:20260202T163219Z
LAST-MODIFIED:20260605T065403Z
UID:4470-1781116200-1787772600@kahlena.com
SUMMARY:Belly Dance with Lorraine
DESCRIPTION:Belly Dance\nWednesdays 6:30 – 7:30pm\nApril 8th – June 24th \nDiscover the joy and beauty of classical Egyptian Belly Dance! It is a gentile low impact form of dance that gently tones\, strengthens and stretches the body. One can be any age shape or size to learn it and it is allot of fun!  \nJalilah ( Lorraine Chamas) has performed all around the world at all types of venues. She fell in love with Belly Dance in 1984 and visited Egypt multiple times\, finally staying almost a year in 1995 to perform\, study and perfect her dancing. She has been teaching since 1995 and loves sharing the joy\, grace and beauty of classical Egyptian style belly dance with her students.  \n
URL:https://kahlena.com/event/belly-dance-with-lorraine/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/02/Jalila-2-26_RT8.jpeg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260613T103000
DTEND;TZID=America/Vancouver:20260613T113000
DTSTAMP:20260605T153756
CREATED:20250327T033107Z
LAST-MODIFIED:20260525T004710Z
UID:4300-1781346600-1781350200@kahlena.com
SUMMARY:Mom + Me Yoga 2026
DESCRIPTION:Join Menka and bring along your Child/Children for a Mom and Me Yoga class\, once a month on Saturdays from 10:30-11:30am \nJune 13th “Self Confidence Mom + Me” \nPre Register: $25/person \n\nSchedule \n\n
URL:https://kahlena.com/event/mom-me-mothers-day-kids-yoga/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2018/03/IMG_1825.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260614T190000
DTEND;TZID=America/Vancouver:20260614T203000
DTSTAMP:20260605T153756
CREATED:20230417T141613Z
LAST-MODIFIED:20260525T040733Z
UID:3780-1781463600-1781469000@kahlena.com
SUMMARY:New Moon Sound Healing Ceremony
DESCRIPTION:This Sound Healing Ceremony will restore the energy in body and mind\, balance the chakras and wash away stress and make you feel whole\, vibrant and reenergized! \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations\, and community. \nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing.\n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals. \nJoin us Sunday\, June 14th\, 2026 from 7:00 – 8:30pm for this powerful and restorative offering at Kahlena Movement.\nRegister Today! \n\nSchedule \n\nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and tea and let us hold space together and for one another as we lean into this Sound Healing Energy. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources\, including healing instruments such as gongs\, singing bowls\, percussion\, chimes\, rattles\, tuning forks\, and even the human voice itself. \nThe intention is really to change and help balance the energy of the participants. During a sound bath\, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead\, you want participants to release\, and you want the brain to let go. \nSound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound. \nIn fact\, Western medicine uses sound waves on a daily basis in the form of ultrasound technology\, which can be used to break up kidney stones among other things. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \n
URL:https://kahlena.com/event/new-moon-solar-eclipse-sound-bath-reiki-ceremony/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2025/05/Sound-Healing-.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260615T191500
DTEND;TZID=America/Vancouver:20260615T201500
DTSTAMP:20260605T153756
CREATED:20260410T001247Z
LAST-MODIFIED:20260605T065503Z
UID:4520-1781550900-1781554500@kahlena.com
SUMMARY:Nutrion Yoga Club
DESCRIPTION:A cozy\, supportive space to reconnect with your body and better understand how what’s on your plate impacts how you feel every day. \nNicole\, our yoga teacher and holistic nutritionist\, brings her unique perspective to this workshop\, helping you cut through the confusion around food\, diet culture\, and wellness. Together\, you will explore how nutrition\, stress\, and lifestyle all play a role in energy\, mood\, and overall wellbeing. \nWe’ll begin with gentle breathwork\, then settle into a warm and welcoming circle with mushroom tea as we talk\, learn\, and reconnect. ???? \nIf you’ve been feeling unsure about what to eat or how to feel your best\, this is for you. \nReserve your spot at\n kahlena.com/schedule ✨ Link in bio! \nMonday\, June 15th\n7:15-8:15pm \n
URL:https://kahlena.com/event/prenatal-nutri-yoga-club/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2018/05/IMG_6262.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T180000
DTEND;TZID=America/Vancouver:20260618T210000
DTSTAMP:20260605T153756
CREATED:20260525T041211Z
LAST-MODIFIED:20260525T041211Z
UID:4536-1781805600-1781816400@kahlena.com
SUMMARY:Creative Reset: Summer Solstice Art + Sound Healing
DESCRIPTION:Join us for a soulful Summer Solstice Creative Reset — an evening of art\, sound healing\, and intention-setting designed to awaken creativity and restore inner balance. Through intuitive expression and immersive sound vibrations\, we’ll honor the turning of the season and welcome new energy for the months ahead. \nCreative Reset: Art & Sound Healing for the Summer Solstice\nCelebrate the longest day of the year with an immersive evening of creativity\, reflection\, and restoration. This summer solstice gathering blends intuitive art-making\, guided meditation\, and sound healing to help you release stagnant energy and reconnect with inspiration. \nExperience Includes\nGentle grounding meditation\nIntuitive painting\nJournaling prompts for renewal and intention-setting\nCrystal bowls\, chimes\, drum\, and sound bath healing\nHerbal tea + candlelit solstice ritual\nClosing circle with reflection and gratitude \nRelease • Realign • Reignite\nThursday\, June 18th\n6:00 – 9:00pm\n$99 Early Bird Rate!! \n
URL:https://kahlena.com/event/creative-reset-summer-solstice-art-sound-healing/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/05/Solstice-art-and-sound.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260726T190000
DTEND;TZID=UTC:20260726T203000
DTSTAMP:20260605T153756
CREATED:20230328T041118Z
LAST-MODIFIED:20260605T064134Z
UID:2765-1785092400-1785097800@kahlena.com
SUMMARY:Full Moon Ceremony + Sound Bath
DESCRIPTION:Full Moon Ceremony + Sound Bath + Reiki\nRestorative Movement\nSunday\, July 26th\, 2026\n7:00-8:30pm\nRegister today! \n\nSchedule \n\n \nFull Moon Ceremony to restore the energy in body mind\, and soul\, to balance the chakras and wash away stress and bring  you back to your vibrant and reenergized self.   \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations.   \nA soundbath uses sacred Tibetan harmonies that bring clarity and harmony to the true nature of yourself. The sound connects you to deeper brain waves that stimulate a natural meditative state and creates a true harmonic reset. \nFull Moons are a time to release all that no longer serves you\, completion\, fertility\, abundance\, and transformation. Take advantage of this new force of energy and light and join us to harness the power of the moon and this time of reflection.\nSecure your spot now as space is limited. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and let us hold space together and for one another as we lean into this Full Moon Energy. Please do not attend if you feel unwell. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nHarmony is within reach for all of us\, and reset is simply possible with our goodwill\, community\, and intentions. \n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.\nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing. \nJoin Karen Kobel and guest healers for this restorative night of mindfulness\, meditation\, and sound healing.    \n
URL:https://kahlena.com/event/sound-bath/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2023/03/Sound-Bowls-and-Karen-scaled.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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