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X-WR-CALNAME:Kahlena Movement
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X-WR-CALDESC:Events for Kahlena Movement
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DTSTART;TZID=America/Vancouver:20260913T190000
DTEND;TZID=America/Vancouver:20260913T203000
DTSTAMP:20260905T143735
CREATED:20230417T141613Z
LAST-MODIFIED:20260823T231429Z
UID:3780-1789326000-1789331400@kahlena.com
SUMMARY:New Moon Sound Healing Ceremony
DESCRIPTION:This Sound Healing Ceremony will restore the energy in body and mind\, balance the chakras and wash away stress and make you feel whole\, vibrant and reenergized! \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations\, and community. \nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing.\n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals. \nJoin us Sunday\, September 13th\, 2026 from 7:00 – 8:30pm for this powerful and restorative offering at Kahlena Movement.\nRegister Today! \n\nSchedule \n\nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and tea and let us hold space together and for one another as we lean into this Sound Healing Energy. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources\, including healing instruments such as gongs\, singing bowls\, percussion\, chimes\, rattles\, tuning forks\, and even the human voice itself. \nThe intention is really to change and help balance the energy of the participants. During a sound bath\, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead\, you want participants to release\, and you want the brain to let go. \nSound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound. \nIn fact\, Western medicine uses sound waves on a daily basis in the form of ultrasound technology\, which can be used to break up kidney stones among other things. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \n
URL:https://kahlena.com/event/new-moon-solar-eclipse-sound-bath-reiki-ceremony/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2025/05/Sound-Healing-.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T190000
DTEND;TZID=America/Vancouver:20260922T203000
DTSTAMP:20260905T143735
CREATED:20260903T233132Z
LAST-MODIFIED:20260903T233224Z
UID:4618-1790103600-1790109000@kahlena.com
SUMMARY:Summer Refresh: Nutrition + Yoga
DESCRIPTION:☀️ Summer Refresh Nutrition + Yoga Workshop \n$40 per person  \nIt’s easy to say “I’m going to eat better\, move more and go to bed earlier.” But without a plan and accountability\, those intentions can quickly become another great idea that never happens. \nJoin Nicole\, your nutritionist and yoga teacher\, for an evening combining nutrition\, movement and mindfulness. We’ll talk about what’s on your plate\, what you’re struggling with and how to build healthy habits that actually last — followed by a yoga practice to get you moving and feeling good. \nThis workshop is your Day 1.\nTogether\, we’ll kick off a simple 21-day habit reset with practical steps you can take into your everyday life — no strict diets or all-or-nothing rules. \nYour $40 includes:\n– Yoga practice\n– Beverages\n– 7-day meal plan\n– Educational resources\n– Group discussion + practical nutrition tips\n– Your 21-day habit-building plan \nThis is for you if you’re ready for a refresh but just need the push to get started. \nCome move\, learn\, connect and leave with a plan you can actually stick to. \n
URL:https://kahlena.com/event/summer-refresh-nutrition-yoga/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2018/05/IMG_6262.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T191500
DTEND;TZID=America/Vancouver:20261216T201500
DTSTAMP:20260905T143735
CREATED:20260202T163219Z
LAST-MODIFIED:20260823T233533Z
UID:4470-1790190900-1797452100@kahlena.com
SUMMARY:Belly Dance with Lorraine
DESCRIPTION:Belly Dance\nWednesdays 7:15 – 8:15pm\nSeptember 23rd – December 16th\, 2026\nFull 13 class package $260 + tax\nHalf 7 class package $175 + tax\nDrop In $27 + tax \nDiscover the joy and beauty of classical Egyptian Belly Dance! It is a gentile low impact form of dance that gently tones\, strengthens and stretches the body. One can be any age shape or size to learn it and it is allot of fun!  \nThis class is equally a dance and a workout. \nCome as you are — any age\, any fitness level. Whether you’re here to move your body in a joyful\, healthy way with no pressure to perform\, or you want to take the dance further\, you’ll leave with a solid foundation either way. \nThe circular movements lubricate the joints\, release deep muscular tension\, and calm the nervous system through continuous\, low-impact paths of motion. And moving mindfully to music does its own work: lowering stress hormones\, supporting brain plasticity\, and opening up emotional expression through the pairing of sound and motion. \nABOUT LORRAINE:\nLorraine has been a professional Egyptian-style belly dancer since 1984\, performing worldwide under the stage name Jalilah at venues of every kind. From 1984 to 1996\, she made repeated trips to Egypt to study with master teachers and refine her craft. \nHer years of collaborating with live musicians led her to produce a series of seven  belly dance music CDs\, Jalilah’s Raks Sharki\, for the Berlin-based label Piranha — a series still held in high regard by dancers around the world. \nIn 1996\, Lorraine’s focus shifted toward teaching\, with a mission of healing through movement and a strong emphasis on proper alignment and safe\, healthy technique. She certified with Coredynamics Pilates in 2003 and began weaving that knowledge of body mechanics\, posture\, breath\, and therapeutic movement into her belly dance instruction — while her dance background brings flow and artistry to her Pilates classes. \nThe result is a teaching style that’s truly multi-dimensional: artistic\, culturally rich\, uplifting\, and always a fun\, safe\, and healthy workout. Lorraine has also been a certified Essentrics instructor since 2020. \n
URL:https://kahlena.com/event/belly-dance-with-lorraine/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/02/IMG_6104-rotated.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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DTSTART;TZID=America/Vancouver:20260927T101500
DTEND;TZID=America/Vancouver:20261227T111500
DTSTAMP:20260905T143735
CREATED:20250928T235006Z
LAST-MODIFIED:20260903T233812Z
UID:4391-1790504100-1798370100@kahlena.com
SUMMARY:ZUMBA with Liliana!
DESCRIPTION:Liliana Zumba Dance is coming to Kahlena!!\nWe are so thrilled to bring our community more dance\, fun and time to come come together! \nJoin us for a 12 week Zumba set.\nSundays from 10:15-11:15am \nSeptember 27th – December 27th\n(No Class October 25th and November 8th)\n12 class pre registered package\n$180 + tax \n6 class pre registered package\n$108 + tax \nDROP IN\n$20/class \nAbout Liliana:\nDancing has been a passion since childhood\, beginning ballet training at the age of five and later growing alongside my sister in gyms filled with step and aerobic classes. Over the years\, I explored diverse dance styles from around the world—Persian\, Arabic\, hip hop\, salsa\, mambo\, and merengue—each shaping my unique rhythm and expression. \nWith more than 15 years of experience in the Zumba community and a background as a yoga studio owner\, I bring both movement and mindfulness into my teaching. As a certified Zumba instructor\, I have led regular classes across the North Shore and for corporate clients\, while also dedicating my energy to community fundraising. Through dance\, I have proudly supported nonprofits and causes such as the Cancer Society\, MS Walk\, Kidney and Lung transplant and Mental Health initiatives\, Women’s Shelters\, Harvest Project\, Christmas Bureau\, and Elizabeth Fry organizations. \nZumba for me is more than fitness—it is a joyful way to connect\, give back\, and inspire communities to move together. \n
URL:https://kahlena.com/event/zumba-with-liliana/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2025/09/IMG_6155.jpeg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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DTSTART;TZID=UTC:20260927T190000
DTEND;TZID=UTC:20260927T203000
DTSTAMP:20260905T143735
CREATED:20230328T041118Z
LAST-MODIFIED:20260903T233420Z
UID:2765-1790535600-1790541000@kahlena.com
SUMMARY:Full Moon Ceremony + Sound Bath
DESCRIPTION:Full Moon Ceremony + Sound Bath + Reiki\nRestorative Movement\nSunday\, September 27th\, 2026\n7:00-8:30pm\nRegister today! \n\nSchedule \n\n \nFull Moon Ceremony to restore the energy in body mind\, and soul\, to balance the chakras and wash away stress and bring  you back to your vibrant and reenergized self.   \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations.   \nA soundbath uses sacred Tibetan harmonies that bring clarity and harmony to the true nature of yourself. The sound connects you to deeper brain waves that stimulate a natural meditative state and creates a true harmonic reset. \nFull Moons are a time to release all that no longer serves you\, completion\, fertility\, abundance\, and transformation. Take advantage of this new force of energy and light and join us to harness the power of the moon and this time of reflection.\nSecure your spot now as space is limited. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and let us hold space together and for one another as we lean into this Full Moon Energy. Please do not attend if you feel unwell. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nHarmony is within reach for all of us\, and reset is simply possible with our goodwill\, community\, and intentions. \n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.\nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing. \nJoin Karen Kobel and guest healers for this restorative night of mindfulness\, meditation\, and sound healing.    \n
URL:https://kahlena.com/event/sound-bath/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/png:https://kahlena.com/wp-content/uploads/2024/02/Screenshot-2024-02-25-at-1.27.32 PM.png
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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