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X-WR-CALNAME:Kahlena Movement
X-ORIGINAL-URL:https://kahlena.com
X-WR-CALDESC:Events for Kahlena Movement
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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DTSTART;TZID=America/Vancouver:20260927T101500
DTEND;TZID=America/Vancouver:20261227T111500
DTSTAMP:20260927T055107
CREATED:20250928T235006Z
LAST-MODIFIED:20260903T233812Z
UID:4391-1790504100-1798370100@kahlena.com
SUMMARY:ZUMBA with Liliana!
DESCRIPTION:Liliana Zumba Dance is coming to Kahlena!!\nWe are so thrilled to bring our community more dance\, fun and time to come come together! \nJoin us for a 12 week Zumba set.\nSundays from 10:15-11:15am \nSeptember 27th – December 27th\n(No Class October 25th and November 8th)\n12 class pre registered package\n$180 + tax \n6 class pre registered package\n$108 + tax \nDROP IN\n$20/class \nAbout Liliana:\nDancing has been a passion since childhood\, beginning ballet training at the age of five and later growing alongside my sister in gyms filled with step and aerobic classes. Over the years\, I explored diverse dance styles from around the world—Persian\, Arabic\, hip hop\, salsa\, mambo\, and merengue—each shaping my unique rhythm and expression. \nWith more than 15 years of experience in the Zumba community and a background as a yoga studio owner\, I bring both movement and mindfulness into my teaching. As a certified Zumba instructor\, I have led regular classes across the North Shore and for corporate clients\, while also dedicating my energy to community fundraising. Through dance\, I have proudly supported nonprofits and causes such as the Cancer Society\, MS Walk\, Kidney and Lung transplant and Mental Health initiatives\, Women’s Shelters\, Harvest Project\, Christmas Bureau\, and Elizabeth Fry organizations. \nZumba for me is more than fitness—it is a joyful way to connect\, give back\, and inspire communities to move together. \n
URL:https://kahlena.com/event/zumba-with-liliana/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2025/09/IMG_6155.jpeg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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DTSTART;TZID=UTC:20260927T190000
DTEND;TZID=UTC:20260927T203000
DTSTAMP:20260927T055107
CREATED:20230328T041118Z
LAST-MODIFIED:20260903T233420Z
UID:2765-1790535600-1790541000@kahlena.com
SUMMARY:Full Moon Ceremony + Sound Bath
DESCRIPTION:Full Moon Ceremony + Sound Bath + Reiki\nRestorative Movement\nSunday\, September 27th\, 2026\n7:00-8:30pm\nRegister today! \n\nSchedule \n\n \nFull Moon Ceremony to restore the energy in body mind\, and soul\, to balance the chakras and wash away stress and bring  you back to your vibrant and reenergized self.   \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations.   \nA soundbath uses sacred Tibetan harmonies that bring clarity and harmony to the true nature of yourself. The sound connects you to deeper brain waves that stimulate a natural meditative state and creates a true harmonic reset. \nFull Moons are a time to release all that no longer serves you\, completion\, fertility\, abundance\, and transformation. Take advantage of this new force of energy and light and join us to harness the power of the moon and this time of reflection.\nSecure your spot now as space is limited. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and let us hold space together and for one another as we lean into this Full Moon Energy. Please do not attend if you feel unwell. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nHarmony is within reach for all of us\, and reset is simply possible with our goodwill\, community\, and intentions. \n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.\nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing. \nJoin Karen Kobel and guest healers for this restorative night of mindfulness\, meditation\, and sound healing.    \n
URL:https://kahlena.com/event/sound-bath/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/png:https://kahlena.com/wp-content/uploads/2024/02/Screenshot-2024-02-25-at-1.27.32 PM.png
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20261002
DTEND;VALUE=DATE:20261003
DTSTAMP:20260927T055107
CREATED:20260921T231909Z
LAST-MODIFIED:20260927T040357Z
UID:4630-1790899200-1790985599@kahlena.com
SUMMARY:Self Care Circuit
DESCRIPTION:SELF-CARE CIRCUIT\n30 minutes. Three wellness experiences. One circuit designed for you.\nJoin Heart × SPINE at Khalena Movement Studio in Edgemont Village for the launch of our new Self-Care Circuit — a simple way to slow down\, recharge and experience three unique wellness technologies in one visit. \nTo celebrate our launch\, we’re offering the complete circuit at a special Fall Introductory Price of just $49.\nYour 30-minute Self-Care Circuit includes 10 minutes with each experience: \nPEMF\nRelax on a HealthyLine PEMF mat while gentle pulsed electromagnetic fields work with the body at a cellular level. PEMF is commonly used to support relaxation\, circulation\, recovery and overall well-being. \nLUCIA LIGHT\nLie back\, close your eyes and experience the Lucia Light — a unique combination of steady and flickering light designed to create an immersive\, meditative experience. Many people describe beautiful patterns and colours\, deep relaxation and a sense of mental spaciousness. \nRED LIGHT + NEAR-INFRARED LIGHT\nSpend 10 minutes in front of our red and near-infrared light panel. These wavelengths of light are commonly used to support cellular energy\, circulation\, muscle recovery\, skin health and overall wellness. \nWHAT TO EXPECT\nCome as you are. We’ll guide you through the circuit\, spending approximately 10 minutes at each station before moving you to the next.\nNo experience is necessary. Simply arrive\, get comfortable and give yourself 30 minutes dedicated to slowing down\, recharging and taking care of yourself. \nFALL LAUNCH OFFER\nThe complete Self-Care Circuit — just $49\n10 minutes PEMF + 10 minutes Lucia Light + 10 minutes Red Light/NIR\nThree experiences. One circuit. One introductory price. \nAvailable for a limited time as Heart × SPINE and Khalena Movement Studio launch Self-Care Circuit Fridays in Edgemont Village\, North Vancouver. \nCome experience the circuit and discover which modalities your body and mind respond to most. \n
URL:https://kahlena.com/event/4630/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/09/milada-vigerova-45368-unsplash-scaled.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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DTSTART;TZID=America/Vancouver:20261011T190000
DTEND;TZID=America/Vancouver:20261011T203000
DTSTAMP:20260927T055107
CREATED:20230417T141613Z
LAST-MODIFIED:20260921T231333Z
UID:3780-1791745200-1791750600@kahlena.com
SUMMARY:New Moon Sound Healing Ceremony
DESCRIPTION:This Sound Healing Ceremony will restore the energy in body and mind\, balance the chakras and wash away stress and make you feel whole\, vibrant and reenergized! \nWe will enjoy a blend of sound healing\, guided meditation\, reiki\, affirmations\, and community. \nThe tones produced by the crystal bowls are not just heard by the ear\, you feel them in your body\, they can affect your energy centres (chakras) for healing & balancing.\n*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals. \nJoin us Sunday\, October 11th\, 2026 from 7:00 – 8:30pm for this powerful and restorative offering at Kahlena Movement.\nRegister Today! \n\nSchedule \n\nOther Details:\nBring your favourite blanket\, cozy clothing\, pillows\, eye mask\, and tea and let us hold space together and for one another as we lean into this Sound Healing Energy. Yoga mats are provided.\nLimited space available: Register now to secure your spot. \nA sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources\, including healing instruments such as gongs\, singing bowls\, percussion\, chimes\, rattles\, tuning forks\, and even the human voice itself. \nThe intention is really to change and help balance the energy of the participants. During a sound bath\, you don’t want to hook into a melody. You don’t want to repeat things because you don’t want the brain to recognize a repeated beat. Instead\, you want participants to release\, and you want the brain to let go. \nSound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. There are hundreds of clinical trials and peer-reviewed white paper studies on the healing properties of sound. \nIn fact\, Western medicine uses sound waves on a daily basis in the form of ultrasound technology\, which can be used to break up kidney stones among other things. \nThe beauty of sound baths is that they are for everyone at any stage of their lives. Since you are lying in Savasana (or supported Savasana) the entire time\, you don’t need athletic ability or flexibility to participate. In fact\, sound baths are very beneficial for pregnancy\, prehab and rehab\, old and young\, or people who are experiencing disease\, illness\, and trauma. \nSound baths may be particularly beneficial to someone who has had a difficult time connecting with traditional meditation or yoga but still yearns to experience similar benefits. This is especially true if you overthink or have excessive thoughts that make it difficult to meditate in a more traditional way. For a lot of people\, it’s much easier to let go in a sound bath versus traditional meditation. \nThe inspiration for this soundbathis to bathe participants in waves of sound to balance and unblock the body’s energy centres\, known as chakras. There are seven main chakras in the body. To function at your highest physical and mental level\, your chakras need to be open and balanced. \nSound Bath benefits can include:\n– Clear stagnant energy and make space for healing vibrations\n– Strengthen your immune system and enhance your well-being\n– Increase flow of energy\, reduce stress and promote clarity\n– Enter a state of deep relaxation\n– Expand your awareness\n– Release negative energy\n– Manifest your intentions\n– Nervous system regulation\n– Improvement in emotional regulation\n– Enhanced sleep and memory \n
URL:https://kahlena.com/event/new-moon-solar-eclipse-sound-bath-reiki-ceremony/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2025/05/Sound-Healing-.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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