EXHALE
A Nervous System + Sensory Wellness Evening

Come exhale with us!

An evening to slow down, get out of your head and give your nervous system a little space to settle.
Together we’ll explore simple ways to support yourself when life feels full, using nervous system practices, essential oils, sound and energy work.

You’ll experience:
– Essential oils + sensory rituals
– Simple nervous system practices
– Energy work
– Sound + deep relaxation

And we’ll finish with a beautiful sound + energy experience where there’s nothing to do but lie back, receive and exhale.

October 29th, 7-8:30pm
Kahlena Movement
$55

No experience needed. Come exactly as you are.
Hosted by Karen | Kahlena Movement + Katy | Hauora Wellness