A cozy, supportive space to reconnect with your body and better understand how what’s on your plate impacts how you feel every day.

Nicole, our yoga teacher and holistic nutritionist, brings her unique perspective to this workshop, helping you cut through the confusion around food, diet culture, and wellness. Together, you will explore how nutrition, stress, and lifestyle all play a role in energy, mood, and overall wellbeing.

We’ll begin with gentle breathwork, then settle into a warm and welcoming circle with mushroom tea as we talk, learn, and reconnect. ????

If you’ve been feeling unsure about what to eat or how to feel your best, this is for you.

Reserve your spot at
kahlena.com/schedule ✨ Link in bio!

Monday, June 15th
7:15-8:15pm