Mom and baby yoga + barre class for you and your babe! We get the muscles and body parts that are overworked and over used while breast feeding, carrying, and bending over for baby. We get back into our centre. AKA pelvic floor strengthening to stabilize the spine. We tone it up! Stretch it out! And come together in community and connection with other mommas here Kahlena!
Mom & Baby Yoga + Barre
Mom and baby movement class for you and your babe!