Moving for Life’s DanceExercise for Health® Come move and groove with
Michele and the Kahlena Community! Moving For Life uses easy-to-follow
exercises and familiar dance moves to boost mental and physical health,

OUR CLASSES KEEP YOU MOVING TOWARD HEALTH!

This is for you if you want to improve your energy, balance, immune
system, cognition, range of motion, joint ease, mood and have fun!

Dancing to samba, salsa, reggae, Motown, disco, and other forms of
popular music, our classes encourage people to move in ways that feel
good.

Participants also learn to pay attention “within,” known as
“somatic movement education.” This improved body awareness increases
safety while exercising, and encourages taking more responsibility for
one’s recovery process.

Our classes are uplifting, yet relaxing community experiences.

Class Description:
Class starts with a gentle warm-up, then moves to gentle aerobics and
strength through dance moves, then a cool down. Exercise increases
energy levels, boosts immunity, aids in weight management, and eases
symptoms of many chronic illnesses.