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X-WR-CALNAME:Kahlena Movement
X-ORIGINAL-URL:https://kahlena.com
X-WR-CALDESC:Events for Kahlena Movement
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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DTSTART;TZID=America/Vancouver:20261119T190000
DTEND;TZID=America/Vancouver:20261119T200000
DTSTAMP:20261111T131732
CREATED:20261108T162022Z
LAST-MODIFIED:20261108T174544Z
UID:4653-1795114800-1795118400@kahlena.com
SUMMARY:Moving for Life’s Dance Exercise for Health
DESCRIPTION:Moving for Life’s DanceExercise for Health® Come move and groove with\nMichele and the Kahlena Community! Moving For Life uses easy-to-follow\nexercises and familiar dance moves to boost mental and physical health\, \nOUR CLASSES KEEP YOU MOVING TOWARD HEALTH! \nThis is for you if you want to improve your energy\, balance\, immune\nsystem\, cognition\, range of motion\, joint ease\, mood and have fun! \nDancing to samba\, salsa\, reggae\, Motown\, disco\, and other forms of\npopular music\, our classes encourage people to move in ways that feel\ngood. \nParticipants also learn to pay attention “within\,” known as\n“somatic movement education.” This improved body awareness increases\nsafety while exercising\, and encourages taking more responsibility for\none’s recovery process. \nOur classes are uplifting\, yet relaxing community experiences. \nClass Description:\nClass starts with a gentle warm-up\, then moves to gentle aerobics and\nstrength through dance moves\, then a cool down. Exercise increases\nenergy levels\, boosts immunity\, aids in weight management\, and eases\nsymptoms of many chronic illnesses. \n
URL:https://kahlena.com/event/moving-for-lifes-dance-exercise-for-health/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/11/michele-4.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
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