Yoga therapy is a holistic healing modality which combines traditional yoga practices with modern therapeutic techniques to address physical, mental, and emotional well-being.
Yoga therapists tailor yoga practices – including postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and relaxation techniques – to the individual needs of the person, often with a focus on managing or alleviating specific health conditions or improving overall quality of life.

Unlike yoga classes, which often focus on general fitness or mindfulness, a yoga therapy session is more personalized. These sessions can be used to address a wide range of health issues, such as chronic pain, stress, anxiety, depression, digestive problems, or musculoskeletal injuries. Yoga therapists work closely with clients over multiple sessions, first assessing their needs and limitations, before guiding through an individualized protocol.

Based in both science and spirituality, the primary goal of yoga therapy is to help individuals restore balance in the body and mind, promote healing, and enhance their overall sense of well-being.

Yoga therapy is seen as an integrative practice that compliments conventional medical treatments, but it is often used as a standalone or adjunct therapy to help manage and support the healing process.

A soundbath uses sacred Tibetan harmonies that bring clarity and harmony to the true nature of yourself. The sound connects you to deeper brain waves that stimulate a natural meditative state and creates a true harmonic reset.

Sound Bath benefits can include:
– Clear stagnant energy and make space for healing vibrations
– Strengthen your immune system and enhance your well-being
– Increase flow of energy, reduce stress and promote clarity
– Enter a state of deep relaxation
– Expand your awareness
– Release negative energy
– Manifest your intentions
– Nervous system regulation
– Improvement in emotional regulation
– Enhanced sleep and memory

Harmony is within reach for all of us, and reset is simply possible with our goodwill, community, and intentions.

*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.
The tones produced by the crystal bowls are not just heard by the ear, you feel them in your body, they can affect your energy centres (chakras) for healing & balancing.