Pilates Mat

These small group classes are led by a certified instructor and are ideal for beginners to advanced students. The classes incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. They are low-impact.

Pilates yoga dance classes in north Vancouver

Karen Kobel demonstrating Pilates Mat Class with Fitness Circle

The mat floor exercises may also be combined with other props such as weights, balls, therabands, rings, and Barre.

Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications for each student’s ability.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Every moment of our life can be the beginning of great things.

Joseph Pilates

Class Timetable

  Open Time Close Time Trainer
Monday 9:15 am 10:15 am Karen Kobel
Tuesday 8:00 pm 9:00 pm
Wednesday 9:15 am 10:15 am
Thursday 5:30 pm 6:30 pm Wendy Lewis
Friday 9:15 am 10:15 am
Monday
9:15 am - 10:15 am - with Karen Kobel - at 3120 Highland Boulevard Vancouver, BC V7R 2X6 Canada
Tuesday
8:00 pm - 9:00 pm - with - at 3120 Highland Boulevard Vancouver, BC V7R 2X6
Wednesday
9:15 am - 10:15 am - with - at 3120 Highland Boulevard Vancouver, BC V7R 2X6
Thursday
5:30 pm - 6:30 pm - with Wendy Lewis - at 3120 Highland Boulevard Vancouver, BC V7R 2X6 Canada
Friday
9:15 am - 10:15 am - with - at 3120 Highland Boulevard Vancouver, BC V7R 2X6

Class Information

 Number of Week1
 Open: June 28, 2017
 Days
Mon Tue Wed Thu Fri