Barre + Pilates

Karen’s class brings together the basic principles of Pilates with Simonson Dance technique and ballet, this class 
will help you achieve a full body workout concentrating on pelvic floor stability, balance, posture, strengthening, stretching, and toning. Bar – Lattes is low-impact with little bouncing or jumping so your joints are not stressed. We will focus on creating longer, leaner muscles through mindful movement patterns.

Class Timetable

  Open Time Close Time Trainer
Wednesday 5:15 pm 6:15 pm Karen Kobel
5:15 pm - 6:15 pm - with Karen Kobel - at 3120 Highland Boulevard Vancouver, BC V7R 2X6

Class Information

 Number of Week1
 Open: October 4, 2017