This class is a mix of Old School aerobics with [...]
There is probably no piece of Pilates Equipment more famous than [...]
The HIIT (High Intensity Interval Training) sequences consists of many different [...]
Hatha Yoga, also known as ‘health,’ is suitable for all [...]
Set an invigorating sweet tone for the upcoming week!
Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.
In this class you will create space for mindfully unwinding, [...]
PRENATAL PILATES Whether you have participated in Pilates classes before [...]
Mom and baby pilates + yoga + dance class for you and your babe!