Party PiYo

Karen Kobel March 11, 2018 0 comments 0

This class is a mix of Old School aerobics with Pilates and Yoga INSPIRED moves to fun music.  Working all muscles from head to toe using dynamic movement and your own body weight to tone and lift.  You will sweat, stretch, tone and leave feeling happy and strong.

Pilates Apparatus

Karen Kobel March 11, 2018 2 comments 0

There is probably no piece of Pilates Equipment more famous than the Pilates Reformer — and for good reasons. The reformer makes a dramatic impression when you first see one, and an even more dramatic change in your body when you use it. What Is a Pilates Reformer? The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame…

Hatha Yoga

Karen Kobel October 2, 2017 0 comments 0

Hatha Yoga, also known as ‘health,’ is suitable for all levels. These classes focus on physical poses, meditation and breathing techniques. Hatha yoga connects the flow of energy in the body by developing mind-body awareness. Come to clear your mind, rejuvenate your body and satisfy your soul. The word “hatha” can be translated as “sun” (ha) and “moon” (tha), the…

Prenatal Yoga

Karen Kobel June 9, 2017 0 comments 0

Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.

Restorative Yoga

WebDev June 1, 2017 0 comments 0

Restorative yoga creates space for mindfully unwinding, healing and letting go. Poses are held for long periods of time down on the mat utilizing lots of support for the body to fully relax without any strain. This increases the ability to soothe and balance the nervous system,  reducing stress, pain and anxiety. The intention is to improve resiliency and functionality,…

Peapod Prenatal Pilates

WebDev April 28, 2016 6 comments 0

PRENATAL PILATES Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic way to exercise and stretch your body safely during pregnancy.
The benefits of a tailored Pilates exercise program during pregnancy include: • Reducing fatigue
 • Relief of back and pelvic pain
 • Fewer incontinence problems during and after pregnancy
 • A faster return…

Yummy Mummies

WebDev April 28, 2016 0 comments 0

Mom and baby pilates + yoga + dance class for you and your babe!