The body is a temple that holds your highest and truest self, and is a sacred place to experience life from. It is of utmost importance and my priority to teach my students safely through their yoga practice so as to honor this principle. Each person expresses life uniquely in their body thus each deserves a personal approach to yoga. I instruct students safely through asanas with focus on alignment and offer several variations to accommodate the student’s level and physiology. I invite students to explore themselves through the asanas with an open mind, open heart and most importantly with curiosity and compassion. Yoga is life and it is also vast and ever changing.