30 Day Movement Challenge 2019!
It takes 21- 30 days to form a new habit, so why not make it a healthy habit of strengthening, unwinding, connecting Mind Body Soul, and detoxifying the body and mind? Every day for 30 days, let’s do something physically active! Experience the positive effects of developing a consistent movement practice. This 30 day journey will leave you feeling empowered and transformed, renewed and inspired while experiencing a wide variety of benefits to you and those around you.
Set the intention to be bold and take the challenge of change.
$125 + tax before January 8th. $135 + tax after January 8th.
I’m not saying’, but I’m just saying’, be prepared to feel any of the following:
- more energetic
- relaxation of the Mind Body Soul
- positive and uplifted
- increased strength, stability and flexibility
- stress reduction
- better sleeping patterns
- improved body image
- a sense of community and compassion
Make the commitment to yourself to take on the challenge to change your patterns.
- 30 classes in 30 days, 30 days of movement in 30 days (yoga mat, pilates mat, PiYo, CIZE, Adult Jazz, take a little video clip of your home practice if you can’t make it in to the studio)
- Once a week email check in with Karen and the Kahlena family for questions or just to say hi and support you in whatever else you need throughout your 30 days!
- ALL challengers will be entered to win great prizes! one month limited pass, 10 class pass, 5 class, and more!
- Our grand prize winner who racks up the most classes in 30 days will win a 3 month unlimited mat class pass to Kahlena.
Some Helpful Tips:
- Bring a friend or 2 along and support each other on this 30 day journey
- be mindful, journal, notice any changes and take note
- talk about your 30day challenge and you will be amazed at how much more committed you will become
- Discipline yourself. . . . No excuses.
- Remember: No Regrets. You’ve already made a huge commitment to yourself, now feel the benefits.
- 30 days of unlimited Mat based classes at Kahlena
- Potluck celebration at the end of our 30 days, bring your family and friends!
- All participants will receive 15% off their next Kahlena pass.
- Each participant is included in the draw to win some amazing prizes.