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The Deep Shift – Restorative Yoga Sound Bath

This class will combine rejuvenating restorative postures with the healing sounds of Alchemy Crystal bowls*.

This gentle 75 min class includes 5-6 restorative postures followed by a 15-20 minute sound bath savasana to release stress and promote deep relaxation. Allow the postures & harmonic energy of the bowls to penetrate and reconfigure your nervous system. Release your day and relax your mind with this intoxicating mix of yoga and sound.

*Alchemy Crystal bowls are crystal bowls infused with precious gems and minerals.
The tones produced by the crystal bowls are not just heard by the ear, you feel them in your body, they can affect your energy centres (chakras) for healing & balancing.

Join Tracey Kulchyski
Sunday September 29th, 2019
7:00-8:30pm
$35 + tax