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When was the last time you took a day for yourself? How often in our day or week do we verbally say, “I need some me time” or “I just need a day.” We say these things more often than we realize and it’s time to honour that voice, listen and step into your self care.
Imagine you on a beach, feeling the sun shining down on you while you move on a mat on the sand with the sounds of the ocean and sea breeze blowing lightly over you while you enjoy some fresh fruit and yummy eats, but you don’t have to get on an airplane. All you have to do is walk on over or take a short drive to us here in the Heart of Edgemont Village to get yourself and your Soul Restored and Rejuvenated.
Join Karen for a day that will include meditation, yoga, dance, journaling, healing sound, oils, tea, a delicious lunch made special for us, some treats to take home with you and so much more. Bring with you a yoga mat and all that makes you feel comfortable: pillows, blankets, bolster, blocks, socks, your favourite Beach towel, flip flops.
When? November 29th, 2020
Time? 10:00am – 12:00pm
Cost? $45
Overall, this day will leave you feeling more connected to yourself, restored, rejuvenated, and Re-Souled for the busy month to come.
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