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Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.

Great for both mother and baby to relieve some of the stress that pregnancy puts on the body. Supportive poses are adapted as the pregnancy progresses. Focus on optimal breathing is essential in helping to maintain a calm and healthy state throughout the pregnancy.

Thursdays with Lindsay Deakin
6:00 – 7:00pm
OR
7:15 – 8:15pm

October 8 – November 12
OR
October 8 – December 17

6 classes = $126
11 classes = $231

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