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Pre & Post Natal Mini Yoga Retreat

Enjoy the day nurturing yourself while mindfully connecting to your baby. We’ll
explore pelvic floor health, asana, pranayama, and meditation. Lori loves
working with prenatals and has nearly 20 years of experience teaching
prenatal yoga on the North Shore of Vancouver. Preregistration required for
A.M. or BOTH sessions at Kahlena.

Sunday, Nov 17th
9-12pm Session $75
12-3pm Session $50

Itinerary
9am-Center, Connect & Journal
10am-Pelvic Floor Journey
10:30am-Energizing Yoga Flow
12pm-Walk to Eldon Park with Healthy Packed Lunch (Bring lunch. Weather
permitting)
1pm-Therapeutic Yoga
2pm-Journal & Close

Lori Charko