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Yoga is an ancient practice that started with meditation and breath. Slowly evolving into an asana practice here in the west. We will talk about ALL aspects of Yoga through this progressive series.

This class will build a meditation practice, talk about the importance of breath, incorporating breath with movement and workshop common yoga poses so that you feel confident in your body.

All levels welcome, Yoga is for every-body Max 8 in person
Register www.kahlena.com

Monday’s
6:00 – 7:00PM
With Kylie Railton
(No class Labour Day, Thanksgiving Monday)

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