“Harmonizing Peri-Menopause and Menopause: Natural Solutions and Breathwork Bliss”

Join us to learn some natural health solutions to address peri-menopause and menopause and also the mindfulness tools of meditation and breathwork.

We will bring light to this topic that is often confusing and misunderstood.

Schedule:
For the first 45 minutes, we will discuss natural solutions like foods, herbs, lifestyle treatments, and health hacks to support the transitions of peri-menopause and menopause. You’ll have an opportunity to also ask questions.
For the second half of the event, we will do a meditation and breathwork session to cultivate serenity and self-awareness.

Please come wearing comfortable clothing and ready to learn and relax 🙂
This will be an uplifting and inspiring event that will focus on solutions to support you.
Taught by Dr. Alexina Mehta, ND

Sunday, Sept 24th
7 – 8:30pm
$44.44