BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kahlena Movement - ECPv5.0.2.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kahlena Movement
X-ORIGINAL-URL:https://kahlena.com
X-WR-CALDESC:Events for Kahlena Movement
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T191500
DTEND;TZID=America/Vancouver:20261216T201500
DTSTAMP:20260827T195630
CREATED:20260202T163219Z
LAST-MODIFIED:20260823T233533Z
UID:4470-1790190900-1797452100@kahlena.com
SUMMARY:Belly Dance with Lorraine
DESCRIPTION:Belly Dance\nWednesdays 7:15 – 8:15pm\nSeptember 23rd – December 16th\, 2026\nFull 13 class package $260 + tax\nHalf 7 class package $175 + tax\nDrop In $27 + tax \nDiscover the joy and beauty of classical Egyptian Belly Dance! It is a gentile low impact form of dance that gently tones\, strengthens and stretches the body. One can be any age shape or size to learn it and it is allot of fun!  \nThis class is equally a dance and a workout. \nCome as you are — any age\, any fitness level. Whether you’re here to move your body in a joyful\, healthy way with no pressure to perform\, or you want to take the dance further\, you’ll leave with a solid foundation either way. \nThe circular movements lubricate the joints\, release deep muscular tension\, and calm the nervous system through continuous\, low-impact paths of motion. And moving mindfully to music does its own work: lowering stress hormones\, supporting brain plasticity\, and opening up emotional expression through the pairing of sound and motion. \nABOUT LORRAINE:\nLorraine has been a professional Egyptian-style belly dancer since 1984\, performing worldwide under the stage name Jalilah at venues of every kind. From 1984 to 1996\, she made repeated trips to Egypt to study with master teachers and refine her craft. \nHer years of collaborating with live musicians led her to produce a series of seven  belly dance music CDs\, Jalilah’s Raks Sharki\, for the Berlin-based label Piranha — a series still held in high regard by dancers around the world. \nIn 1996\, Lorraine’s focus shifted toward teaching\, with a mission of healing through movement and a strong emphasis on proper alignment and safe\, healthy technique. She certified with Coredynamics Pilates in 2003 and began weaving that knowledge of body mechanics\, posture\, breath\, and therapeutic movement into her belly dance instruction — while her dance background brings flow and artistry to her Pilates classes. \nThe result is a teaching style that’s truly multi-dimensional: artistic\, culturally rich\, uplifting\, and always a fun\, safe\, and healthy workout. Lorraine has also been a certified Essentrics instructor since 2020. \n
URL:https://kahlena.com/event/belly-dance-with-lorraine/
LOCATION:Kahlena Movement Studio\, 3120 Highland Blvd\, North Vancouver\, BC\, V7R2X6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://kahlena.com/wp-content/uploads/2026/02/IMG_6104-rotated.jpg
ORGANIZER;CN="Karen%20Kobel":MAILTO:info@kahlena.com
END:VEVENT
END:VCALENDAR