Mom and baby pilates + yoga + dance class for you and your babe! We get the muscles and body parts that are overworked and over used while breast feeding, carrying, and bending over for baby. We get back into our centre. AKA pelvic floor strengthening to stabilize the spine. Dance it out with your babe as they love music and the songs you sing to them.
Mom and baby pilates + yoga + dance class for you and your babe!