Slow Movement by Candlelight

 

We welcome all levels to our Slow Movement by Candlelight class. This
class balances Flow Yoga with Yin and Restorative. You will be guided
into gentle sun salutations, designed to melt the stress and encourage a
deeper connection to the body. The elements of Yin and Restorative allow
for a catharsis to discover peace at a cellular level, using the support
of bolsters, blankets and blocks. Connection to breathe and meditation,
in balance with a graceful flow, will help you to shed layers and awaken
new ideas, creativity and inspiration. This class is a reminder to slow
down and step mindfully into your week. Leave this class feeling
refreshed, relaxed and in harmony.

Class Timetable

  Open Time Close Time Trainer
Monday 3:40 pm 8:30 pm Jessie Arielle Smith
Monday
3:40 pm - 8:30 pm - with Jessie Arielle Smith - at

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Class Information

 Number of Week1
 Days
Mon