Yin Yoga
Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...
Hi... I'm Jennifer! Yin yoga is a grounding and meditative practice, and a beautiful way to balance an...
There is probably no piece of Pilates Equipment more famous than the Pilates Reformer — and for good reasons....
Yogalates is an all levels class designed to make you sweat and build lean muscle, with an emphasis...
Children need the freedom and time to play. Play gives children a chance to practice what they are...
Meditate, heal and connect through sound. Our Soundbath healing experiences use vibrational sound and frequency to restore energy...
The Barre + Pilates class brings together the basic principles of Pilates with Simonson Dance technique and ballet,...
Hatha Yoga, also known as ‘health,’ is suitable for all levels. These classes focus on physical poses, meditation...
PRENATAL PILATES Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic...
Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications...
Great for both mother and baby to relieve some of the stress that pregnancy puts on the body....
During this series, your child will learn asanas, salutations and breathing, as well as the basics of Classical...
Parent and child spend 45 minutes learning asanas and breathing techniques.
Mom and baby movement class for you and your babe!
Simonson Technique, created and developed by master teacher Lynn Simonson, is an organic approach to movement that prepares...