Kids Yoga

Karen Kobel July 18, 2017 0 comments 0

During this 7 week class, your child will learn asanas, salutations and breathing.

Prenatal Yoga

Karen Kobel June 9, 2017 0 comments 0

Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.

Pilates Mat

WebDev April 28, 2016 0 comments 0

Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications for each student’s ability.

Peapod Prenatal Pilates

WebDev April 28, 2016 6 comments 0

PRENATAL PILATES Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic way to exercise and stretch your body safely during pregnancy.
The benefits of a tailored Pilates exercise program during pregnancy include: • Reducing fatigue
 • Relief of back and pelvic pain
 • Fewer incontinence problems during and after pregnancy
 • A faster return…