Parent and child spend 45 minutes learning asanas and breathing techniques.
Join Karen Kobel and Kylie Railton which trains dancers to work with jazz, modern and other dance vocabularies.
During this 7 week class, your child will learn asanas, salutations and breathing.
Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy-safe yoga poses.
Because of the small class size, instructors are able to give participants hands-on attention and make appropriate modifications for each student’s ability.
PRENATAL PILATES Whether you have participated in Pilates classes before your pregnancy or not it is a fantastic way to exercise and stretch your body safely during pregnancy. The benefits of a tailored Pilates exercise program during pregnancy include: • Reducing fatigue • Relief of back and pelvic pain • Fewer incontinence problems during and after pregnancy • A faster return…